Holistic Athlete Development
A coach always in your corner.
Our approach
Lucy is a former Division 1 Ivy League player with over 10 years of coaching experience. She supports soccer players through a comprehensive approach—combining technical training, physical conditioning, mental resilience, and strategic guidance for every stage of your journey.
Services
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On field sessions with position-specific training
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Film review and evaluation, helping identify strengths and areas to improve, including help with movement off the ball, positioning, and decision-making.
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Mindfulness training, nervous system regulation, visualization, talking through anxiety tied to performance, coaches, and planning your next step
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Both in the gym sessions and remote programming available to build strength, power, explosiveness, and endurance. Help with passing fitness tests also available.
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Exercises proven to reduce ACL risk and help with returning to the field post-injury (both physically and mentally) from someone who successfully returned to playing after tearing their ACL.
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Creating a realistic college list; communication with coaches; creating a highlight reel; how to know if a school is a good fit
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Recovery tools that incorporate the 7 different forms of rest and enable the athlete to peak at the right times through customized training plans and volume load management.
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Current food intake analysis, goal setting, and how to use food as fuel (through macronutrient recommendations, timing of eating, and building healthy, sustainable habits). Vitamin recommendations also available upon request
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Guidance on how to navigate the complex youth soccer landscape and best support their child’s development, well-being, and long-term goals.
In-person and remote options
Training offered at Stead Rec Center and Shepherd Park. Other field locations are available upon request. Can’t make it to the field? No worries – remote services are also available.
“I trained with Lucy throughout high school, college (where I played for UVA), and my current professional career. She pushes me to be better while ensuring we have fun.”
— Claire Constant, captain of DC Power